For the month of February the pose of the month is an acro pose! Acro yoga is when two people practice yoga together! This means you need to find a partner and get to work!! You have until February 28th to complete the following to win a prize! Above are examples of some acro poses. Feel free to start with the basics and work your way up as you feel comfortable!
*some poses can be very challenging, so make sure you are safe and comfortable*
- Look up acro poses and pick one or many!!!
- Practice them with a partner
- Take a picture or video of you and your partner doing the pose
- One partner can post it on IG, Facebook or twitter (double enter if both people post it)
- Use the hashtag #finishstrongstudio
- Tag finish strong in the picture